Fuel for Knowledge – The Essential Snack Guide for Students in Mississippi
The University of Mississippi off campus housing market is booming. From grilling stations to cabanas, the campus has something for everyone. However, when it comes to grub, nothing beats good brain food. If you want to feed your mind at Ole Miss, here are five powerful foods you should keep in your fridge.
Milk
Milk or any low-fat dairy product will help you stay focused while you’re studying. If you prefer yogurt, opt for a nonfat Greek variety. Greek yogurt has natural sweeteners and a lot of protein.
Oats
Oats supply energy throughout the day. You can eat a granola bar that has oats or a bowl of oatmeal with fruit for breakfast. Oats are very good for you because they contain
- B vitamins
- Vitamin E
- Zinc
- Potassium
- Fiber
Blueberries
Blueberries are delicious alone and as a filling in a dessert. No matter how you eat them, they will sharpen your mind. According to studies, two servings a day can improve key cognitive skills like memory.
Salmon
In order to stay focused, your brain needs some form of fat like omega-3 fatty acids. These particular fats are healthy fats. They’re found in farm-raised salmon and wild fresh salmon.
Walnuts
Nuts improve basic brain functions. A good serving size is one ounce a day.
These foods will help you strengthen your mind. If you’re going to attend Ole Mis in the future, turn to Lark Oxford. This organization specializes in the University of Mississippi off campus housing. You can learn more by visiting their website.
